Counseling and Therapy in Charlotte, NC

You're in the right place, and I can help.

I know you're struggling and this is hard. But, you're off to a good start. Let's work together to navigate this transition. 

Are you struggling with a transition?

You may have been wondering how to move forward after a recent break up, move, career, or family change. You’ve been second guessing yourself and wondering if you’ll ever be comfortable being yourself. With new adventures come seemingly endless changes, worries and problems.

Transitions Can Be Exciting.

You can also feel extremely stressed and lonely. Wouldn’t it be nice to have a licensed professional to talk with about sensitive and personal issues? You can process your swirling thoughts, and make a plan to feel better. 

Picture yourself feeling more confident.

Think about solving the problems you have been stuck on. I work with people who feel emotionally distressed or uncomfortable due to expected or unexpected life transitions. We partner together in an LGBTQ and diversity affirming space to identify and work toward your goals.

Sarah Burns, Licensed Professional Counselor. Therapist for transitions, anxiety and depression.
Hi, I'm Sarah Burns, Licensed Professional Counselor

I'm so glad you're here.

I know it can be difficult to reach out for help. I also know that you may feel uncomfortable in therapy. That's why I offer outdoor Walk and Talk counseling (trails & parks of CLT). I also offer Animal Assisted Therapy and Virtual/Online counseling. You can schedule a free 15 minute phone call to get started. 

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